Ep 3 - How to Live Your Life Full Out with Samantha Jo Harvey
Shownotes
Sam is the epitome of a multi-passionate entrepreneur who shows up, big time She’s a professional dancer, certified life coach, speaker, and Regional Vice President with Arbonne.
Like many of us, she’s struggled with worthiness which manifested itself in disordered eating and more recently, a divorce. But these experiences led her to find her voice and ultimately discover the value of mindset. Now she is sharing all her hard lessons learned through her coaching, her podcast (FULL OUT) and social media. She describes her purpose as activating and supporting women in owning their power and realizing they’re worthy AF so they can live their lives full out.
We talk about her divorce and what ultimately led her to stand up for herself; we talk about how she balances a portfolio of careers, the role journaling has played in her life, the importance of self-awareness and how the foundation of self discipline she developed in dance has been a key ingredient for her success.
#PurposePlays from the episode:
Journal, journal, journal. A few of her favorite exercises:
Write down 3 small things you’re grateful for every day.
Write down 10 of your dreams as if you’ve already made them come true. (When you write them down as a truth, your brain looks for ways to make them come true.)
Get support. Challenging times are part of life and you are the only person who can take responsibility for taking care of yourself so honor that and find a therapist, assistant, personal practice, coach, or other confidant.
Affirmations. Some of Sam’s favorites include: I Am Light, I Am Love, I am overflowing with gratitude.
Links:
Samantha’s Book Recommendation: The Universe Has Your Back by Gabrielle Bernstein